"Leap, and the net will appear." -Unknown
Tel: (978) 486-8046
As a therapist teaching people how to work their mind and manage emotions for 27 years, it was apparent that the body and mind are connected and as humans we need to nurture both aspects of ourselves. And so was born stretches and tangos, a movement studio that teaches yoga classes and zumba classes with a therapeutic twist. All classes are small and personal and geared toward optimal physical and mental health. In yoga we incorporate hypnosis, nlp, and stress management techniques to set goals and change negative patterns, combined with easy and challenging movements for every body. In zumba we let go and dance! Classes are one hour long and $10.00 per class. All classes are held at The Westford Center 234 Littleton Rd Westford Ma. and at The Hampton Inn in Westford, open to clients at The Residence Inn and Hampton Inn as well as general public.
Yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. In Sally’s class you will combine yoga postures, movement and exercise, with unique stress management techniques. All of this is done to innovative, thought provoking music and vocals.
Click here to download Yoga flyer.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
Please call for times and locations.